Want to make changes to your drug use but don't know where to start?
This free, practical notebook steps you through the process of creating and checking in on a plan, even if you don't know what kind of change you want to make yet.
It's designed to help you make any kind of change - whether you want to take a break, reduce how much you're using, or stop altogether.
Work through it on your own or with someone you trust. You can fill out as much or as little as you need.
This notebook is the third in our series for people who use drugs, health professionals, friends and whānau. Check out our Reflection Notebook and Tips for Staying Safer.
